NEW! 22 MIN : EMBRACING FEMININITY
NEW THIS MONTH
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07-Mar-2026
Embracing Femininity celebrates International Women's Day and the thousands of women in our global community at every age and stage of life. A 22-minute class of fluid, graceful, expressive movement that goes beyond the physical, building confidence that starts on the mat and carries into everything you do.
No props needed.
Up Next in NEW THIS MONTH
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NEW LIVE REPLAY! 30 MIN : LOWER BODY
30 min strength class designed to build stability, support, and muscle in the lower body.
Previously live on: March 5, 2026
Props needed:
Ball (Weighted or Essential)
Medium Resistance Band
2x Heavy Weights (8lbs+ optional) -
NEW LIVE REPLAY! 45 MIN : STRENGTH & ...
45 minute class focused on building functional strength while maintaining mobility and joint health.
Props needed:
Ball (Weighted or Essential)
2x Light Weights (5lbs and under)
2x Heavy Weight (5lbs and above) -
NEW! 14 MIN : ARM STRENGTH
14 minute heavy dumbbell workout to build arm strength and core support.
Props needed:
Heavy Dumbbells (8lbs+)
