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NEW! 18 MIN : GLUTES & STRETCH

NEW! THIS MONTH : DECEMBER 2025 • 17m

18 MINUTE WORKOUT DESIGNED TO FIRST STRENGTHEN THE GLUTES & HIPS, AND THEN STRETCH THEM OUT.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
MEDIUM RESISTANCE BAND

Up Next in NEW! THIS MONTH : DECEMBER 2025

  • NEW! 32 MIN : CHEST & HIP OPENER
    31:54
    NEW! 32 MIN : CHEST & HIP OPENER

    NEW! 32 MIN : CHEST & HIP OPENER

    32 MINUTE OF FULL-BODY EXERCISES DESIGNED TO RELEASE TENSION AND TIGHTNESS IN THE HIPS AND CHEST.

    PROPS NEEDED: BALL (WEIGHTED OR ESSENTIAL)

  • 45 MIN : FULL-BODY
    57:20
    45 MIN : FULL-BODY

    45 MIN : FULL-BODY

    45 MIN FULL-BODY CLASS TO MAKE YOUR FEEL GOOD, CONFIDENT, AND STRONG IN YOUR BODY. PREVIOUSLY LIVE ON 12/23/25.

    PROPS NEEDED:
    BALL (ESSENTIAL OR WEIGHTED)
    1X HEAVY DUMBBELL
    2X LIGHT WEIGHTS (DUMBBELLS OR WRIST/ANKLE WEIGHTS)

  • 20 MIN : GUT & LYMPH RESET
    35:21
    20 MIN : GUT & LYMPH RESET

    20 MIN : GUT & LYMPH RESET

    20 MINUTE CLASS DESIGNED TO RESET THE NERVOUS SYSTEM WITH INTENTIONAL GUT AND LYMPHATIC EXERCISES. PREVIOUSLY LIVE ON 12/22/25.

    PROPS NEEDED:
    BALL (WEIGHTED OR ESSENTIAL)

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