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NEW! 18 MIN: BACK & POSTURE

NEW THIS MONTH • 18m

Up Next in NEW THIS MONTH

  • 30 MIN : BODY OPENER

    Full-body class that opens the chest and hips while building functional strength without tightness.

    Props needed:
    Ball (Weighted or Essential)
    Wrist Weights (Optional)

  • 45 MIN : PILATES FUNDAMENTALS & STRENGTH

    A full-body workout integrating Pilates fundamentals, theory, and strength training.

    Outfit:
    Top - https://go.shopmy.us/p-55016771
    Bottom - https://go.shopmy.us/p-55016860

    Props needed:
    Ball (Weighted or Essential)
    2x Dumbbells (Ideally 5lbs or less)

  • NEW! 22 MIN: LENGTHENING

    Designed to lengthen the spine, build length in alignment, & get you feeling taller, & more open.

    Props needed:
    Ball (Essential or Weighted)