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NEW! 18 MIN: BACK & POSTURE
NEW THIS MONTH
•
18m
The perfect class to improve your posture and build the back strength to support it long term.
Props needed:
Wrist Weights (Optional)
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Up Next in NEW THIS MONTH
-
30 MIN : BODY OPENER
Full-body class that opens the chest and hips while building functional strength without tightness.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional) -
45 MIN : PILATES FUNDAMENTALS & STRENGTH
A full-body workout integrating Pilates fundamentals, theory, and strength training.
Outfit:
Top - https://go.shopmy.us/p-55016771
Bottom - https://go.shopmy.us/p-55016860Props needed:
Ball (Weighted or Essential)
2x Dumbbells (Ideally 5lbs or less) -
NEW! 22 MIN: LENGTHENING
Designed to lengthen the spine, build length in alignment, & get you feeling taller, & more open.
Props needed:
Ball (Essential or Weighted)