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NEW! 22 MIN: LENGTHENING
NEW THIS MONTH
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22m
Designed to lengthen the spine, build length in alignment, & get you feeling taller, & more open.
Props needed:
Ball (Essential or Weighted)
Up Next in NEW THIS MONTH
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30 MIN : LOWER ABS
A focused lower abdominal strengthening class for digestion, back support, and core connection.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional) -
45 MIN : STRENGTH
A full-body class that builds total-body strength and a strong, balanced foundation.
Props needed:
Ball (Weighted or Essential)
Medium Resistance Band
2x Heavy Dumbbells (8lbs+)
2x Lighter Dumbbells (5lbs and under) -
15 MIN : SIDE BODY
Side body class to strengthen obliques, hips, thighs, and glutes with controlled, aligned movement.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band