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NEW! 22 MIN: LENGTHENING

NEW THIS MONTH • 22m

Up Next in NEW THIS MONTH

  • 30 MIN : LOWER ABS

    A focused lower abdominal strengthening class for digestion, back support, and core connection.

    Props needed:
    Ball (Weighted or Essential)
    Ankle Weights (Optional)

  • 45 MIN : STRENGTH

    A full-body class that builds total-body strength and a strong, balanced foundation.

    Props needed:
    Ball (Weighted or Essential)
    Medium Resistance Band
    2x Heavy Dumbbells (8lbs+)
    2x Lighter Dumbbells (5lbs and under)

  • 15 MIN : SIDE BODY

    Side body class to strengthen obliques, hips, thighs, and glutes with controlled, aligned movement.

    Props needed:
    Ball (Weighted or Essential)
    Light Resistance Band