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New! 16 min: Tension Relief
NEW THIS MONTH
•
15m
A gentle release for your neck, hips and hip flexors. Breathe, soften and let go.
Props needed:
Ball (Weighted or Essential)
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Up Next in NEW THIS MONTH
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New! 19 min: Nervous System Massage
A soothing reset with leg inversion, diaphragm release and gentle gut massage for pure calm.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band -
New! 20 min: Nervous System Stretching
Gentle movement and stretches for tired brains and a calmer, quieter mind.
No props needed.
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New! 19 min: Vagus Nerve Breathing
Slow down with breathwork to calm your nervous system, ease stress and anxiety and quiet nerves.
Props needed:
Ball (Weighted or Essential)
