Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

New! 20 min: Nervous System Stretching

NEW THIS MONTH • 19m
4K badge
1 comment

Gentle movement and stretches for tired brains and a calmer, quieter mind.

No props needed.

Tags
20 minute, nervous system, rest, recovery, stress, sleep, stretching

Up Next in NEW THIS MONTH

  • New! 19 min: Vagus Nerve Breathing
    18:51
    New! 19 min: Vagus Nerve Breathing

    New! 19 min: Vagus Nerve Breathing

    Slow down with breathwork to calm your nervous system, ease stress and anxiety and quiet nerves.

    Props needed:
    Ball (Weighted or Essential)

  • 30 min: Side Body
    46:38
    30 min: Side Body

    30 min: Side Body

    Build strength and flexibility through side-lying work for your glutes, hips, and obliques.

    Props needed:
    Ball (Weighted or Essential)
    Ankle/Wrist Weights (Optional)
    1x Dumbbell (Lia using 5 lb)

  • 45 min: Full Body Strength
    1:09:15
    45 min: Full Body Strength

    45 min: Full Body Strength

    Hyper-focused, targeted work to build deep, long-lasting strength through your entire body.

    Props needed:
    Ball (Weighted or Essential)
    2x Dumbbell Weights (Of your choice)
    Medium Resistance Band

1 Comment

×