Up Next in NEW THIS MONTH

• 

  47:34

  30 min: Full Body Strength

  30 min: Full Body Strength

  Slow, controlled strength that connects all the pieces and tests mental and physical endurance.

  Props needed:
  Ball (Weighted or Essential)
  2x Dumbbell Weights (Of your choice)

• 

  1:03:26

  45 min: Cardio, Lymph & Length

  45 min: Cardio, Lymph & Length

  Let go with fluid movements that boost circulation, help calm inflammation, and leave you energized.

  Props needed:
  Ball (Weighted or Essential)
  Wrist Weights (Optional)

• 

  14:10

  14 min: Arm Strength & Core Support

  14 min: Arm Strength & Core Support

  Build arm, back and postural strength from a strong, supportive deep core.

  Props needed:
  2x Dumbbells of your choice