Up Next in NEW THIS MONTH

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  46:45

  30 min: Posterior & Glutes

  30 min: Posterior & Glutes

  Activate, connect and strengthen your glutes, hamstrings and the entire back body.

  Props needed:
  Ankle Weights (optional)
  Medium Resistance band
  Ball (Weighted or Essential)

• 

  1:04:01

  45 min: Cardio & Strength

  45 min: Cardio & Strength

  Get your heart rate up, build strength, and finish grounded.

  Props needed:
  Ball (Weighted or Essential)
  2x Heavy dumbbells

• 

  12:44

  13 min: Deep Core

  13 min: Deep Core

  Deep core strength and connection in a short, advanced class that rewards precision over speed.

  Props needed:
  Ball (Weighted or Essential)