Up Next in NEW THIS MONTH

• 

  45:37

  30 min: Lengthening

  30 min: Lengthening

  Strengthen and lengthen to build a solid foundation, without the stiffness.

  Props needed:
  Wrist Weights (Optional)
  Ball (Weighted or Essential)

• 

  1:03:51

  45 min: Strength & Mobility

  45 min: Strength & Mobility

  Train strength and mobility together for a body that's powerful, resilient, and pain-free.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)
  2x Heavy Dumbbells (Of your choice)
  2x Lighter Dumbbells (Of your choice)

• 

  13:52

  14 min : Side Lower Body

  14 min : Side Lower Body

  Strengthen your outer hips, thighs, and glutes with side-lying stability and control.

  Props needed:
  Ball (Essential or Weighted)
  Medium Resistance Band