NEW! 15 MIN : DEEP CORE
NEW THIS MONTH
•
22-Mar-2026
Slow, precise deep core challenge with the band for strength and stability.
Props needed:
Light Resistance Band
Wrist or Ankle Weights (Optional for added challenge)
Up Next in NEW THIS MONTH
-
30 MIN : FULL-BODY
A dynamic full-body class that strengthens, lengthens, and reconnects you to your body so you leave feeling energized and aligned.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band
1x Dumbell (5lbs+ optional)
Ankle Weights (optional) -
45 MIN : CARDIO & MAT
A rhythmic, athletic class designed to elevate your heart rate while building strength, endurance, and lymphatic flow.
Previously live on: March 17, 2026
Props needed:
Ball (Weighted or Essential)
Wrist Weights (2 lbs or less, optional) -
19 MIN : DEEP CORE
Find, connect, and strengthen your deep core with this intentional, detail-focused class.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)
