A quick 14 min standing class that delivers efficient, effective full-body strength and connection.
Props needed:
Wrist Weights or Light Dumbbells
Resistance Band (Medium preferable but the choice is yours)
Up Next in NEW THIS MONTH
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11 MIN : DEEP CORE
A powerful 10 minute workout designed to strengthen every layer and muscle of the deep core.
Props needed:
Wrist Weights (optional)
Ball (Essential or Weighted) -
14 MIN : CARDIO REBOUNDING
14 min rebounding cardio class to enhance blood flow & full-body conditioning. A perfect add-on.
No props needed.
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45 MIN : FULL-BODY STRENGTH
45 min full-body class using a variety of props to build strength & leave you energized & balanced.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
Resistance Band (Of your choice)
1x Dumbbell (Heavy preferable 8lbs+)
2x Dumbbells (Slightly lighter 5lbs-)
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