Up Next in NEW THIS MONTH

• 

  1:05:51

  45 MIN : FULL-BODY STRENGTH

  45 MIN : FULL-BODY STRENGTH

  45 min full-body class using a variety of props to build strength & leave you energized & balanced.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)
  Resistance Band (Of your choice)
  1x Dumbbell (Heavy preferable 8lbs+)
  2x Dumbbells (Slightly lighter 5lbs-)

• 

  46:14

  30 MIN : DEEP CORE

  30 MIN : DEEP CORE

  30 minutes of targeted deep-core training for stronger form and connection.

  Props needed:
  Ball (Weighted or Essential)
  Wrist Weights (Optional)

• 

  24:22

  24 MIN: NECK-FRIENDLY FULL-BODY

  24 MIN: NECK-FRIENDLY FULL-BODY

  24 minute full-body class that focuses on alignment of the neck, without added any added tension. Prenatal friendly.

  Props needed:
  Ball (Weighted or Essential)
  Wrist Weights (optional)
  Ankle Weights (optional)