24 minute full-body class that focuses on alignment of the neck, without added any added tension. Prenatal friendly.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (optional)
Ankle Weights (optional)
Up Next in NEW THIS MONTH
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45 MIN : STRENGTH & LENGTH
A 45 minute class using bodyweight, ball, dumbbells, and bands to strengthen and lengthen the body.
Props needed:
Ball (Weighted or Essential)
Resistance Band (Weight of your choice)
Dumbbells (1x heavy, 2x lighter) -
30 MIN : CARDIO & MAT
30 minute cardio and mat combo class to boost blood flow, ignite inner heat, and build endurance.
Props needed:
Wrist Weights (or Light Dumbbells)
Ball (Weighted or Essential) -
23 MIN : GLUTES
23 min glutes-focused class designed to fire up your strength and challenge you from the inside out.
Props needed:
Ball (Weighted or Essential)
1x Dumbbell (Heavy)
Medium Resistance Band
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