Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

NEW! 14 MIN : PLANKING

NEW! THIS MONTH : NOVEMBER 2025 • 14m

14 MINUTE CLASS COMPRISED TO A VARIETY OF FULL-BODY PLANKING EXERCISES USING NO PROPS.

NO PROPS NEEDED.

Tags
14 MINUTE, PLANKING, DEEP CORE, TRANSVERSE ABDOMINIS, LENGTHENING, TWISTING, SPINAL ARTICULATION

Up Next in NEW! THIS MONTH : NOVEMBER 2025

  • 45 MIN : FULL-BODY
    57:27
    45 MIN : FULL-BODY

    45 MIN : FULL-BODY

    45 MINUTE FULL-BODY CLASS USING A VARIETY OF PROPS TO CONNECT DEEPLY TO YOUR MIND AND BODY. PREVIOUSLY LIVE ON 11/13/25.

    PROPS NEEDED:
    LIGHT WEIGHTS (1-3LBS)
    HEAVY WEIGHTS (3+ LBS)
    BALL (ESSENTIAL OR WEIGHTED)

  • 19 MIN : PELVIC FLOOR AND INNER THIGHS
    19:29
    19 MIN : PELVIC FLOOR AND INNER THIGHS

    19 MIN : PELVIC FLOOR AND INNER THIGHS

    19 MINS FOCUSING ON PELVIC FLOOR ACTIVATION & RELEASE, INNER THIGH STRENGTH AND HOW TO USE THE BALL.

    PROPS NEEDED:
    BALL (ESSENTIAL OR WEIGHTED)

  • 30 MIN : WEIGHTED FULL-BODY
    51:41
    30 MIN : WEIGHTED FULL-BODY

    30 MIN : WEIGHTED FULL-BODY

    30 MINUTE FULL-BODY CLASSES USING WEIGHTS FOR STRENGTH, BANDS FOR RESISTANCE, AND BALL FOR ALL ELSE. PREVIOUSLY LIVE ON 11/4/25.

    PROPS NEEDED:
    DUMBBELLS (1-10+LBS OF YOUR CHOICE)
    RESISTANCE BAND (MEDIUM PREFERABLE)
    BALL (ESSENTIAL OR WEIGHTED)

×