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Get your circulation and digestion flowing with this fluid, standing full-body reset.
No props needed.
Up Next in NEW THIS MONTH
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30 min: Cardio & Mat
Let's elevate your energy and heart rate, build stamina and strength, and find a regulated nervous system with this cardio and mat based flow.
Props needed:
Wrist weights (Optional: used as hand weights) or Light Dumbbells
Ball (Weighted or Essential) -
19 min : Strength
Strength while standing: a class to find full body strength without ever hitting the mat.
Props needed:
2x Dumbbells of your choice -
17 min: Lengthening
An intentional flow to create length with strength — hip, chest, and heart opening.
No props needed.
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