Live stream preview
New! 19 min : Strength
NEW THIS MONTH
•
30-Aug-2026
Strength while standing: a class to find full body strength without ever hitting the mat.
Props needed:
2x Dumbbells of your choice
Tags
Up Next in NEW THIS MONTH
-
New! 17 min: Lengthening
An intentional flow to create length with strength — hip, chest, and heart opening.
No props needed.
-
30 min: Side Body & Obliques
Deep connection & strengthening for the side body: obliques, outer thighs, hips, and lats.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)
Medium Resistance Band -
45 min: Full Body Sculpt
Sculpt, carve, and connect with your deepest muscle layers in a fluid, feel-good flow.
Props needed:
Ball (Weighted or Essential)
Light Resistance Band
Ankle/Wrist Weights (Optional) or Light Dumbbell weights
