Live stream preview
Undo hours at your screen — strengthen and stretch your neck, arms, shoulders, and upper back.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)
Up Next in NEW THIS MONTH
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30 min: Cardio & Mat
Cardio and mat combined to sweat, strengthen, and de-inflame — a total-body reset.
Props needed:
2x Light Dumbbells or Wrist Weights
Ball (Weighted or Essential) -
17 min: Core & Glutes
A fast, focused class — deep core activation meets glute-strengthening work.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional) -
15 min: Core & Quads
A fast, focused class — deep core activation meets quad-strengthening work.
Props Needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
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