Up Next in NEW THIS MONTH

• 

  14:38

  15 MIN : LEG INVERSION

  15 MIN : LEG INVERSION

  A quick, efficient 15 min class with hips elevated to boost circulation and deepen core connection.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)

• 

  13:45

  14 MIN : STANDING FULL-BODY

  14 MIN : STANDING FULL-BODY

  A quick 14 min standing class that delivers efficient, effective full-body strength and connection.

  Props needed:
  Wrist Weights or Light Dumbbells
  Resistance Band (Medium preferable but the choice is yours)

• 

  10:42

  11 MIN : DEEP CORE

  11 MIN : DEEP CORE

  A powerful 10 minute workout designed to strengthen every layer and muscle of the deep core.

  Props needed:
  Wrist Weights (optional)
  Ball (Essential or Weighted)