Up Next in NEW THIS MONTH

• 

  45:09

  30 min: Deep Core

  30 min: Deep Core

  Access and strengthen your deepest core muscles for real stability, control, and support.

  Props needed:
  Ball (Weighted or Essential)
  Wrist/Ankle Weights (Optional)

• 

  1:02:45

  45 min: Strength & Mobility

  45 min: Strength & Mobility

  Strength meets mobility: a full-body class built for a body that lasts.

  Props needed:
  Ball (Weighted or Essential)
  2x Dumbbells (of your choice)
  Ankle Weights (Optional)

• 

  15:34

  15 min: Leg Inversion with Resistance

  15 min: Leg Inversion with Resistance

  Resistance, leg inversions & pelvic floor work for deep core support and lower body strength.

  Props needed:
  Ball (Weighted or Essential)
  Light Resistance Band