11 MINUTE CLASS DEVOTED TO IMPROVING YOUR FULL-BODY MOBILITY WITH ROTATIONAL TWISTING EXERCISES.
PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)
Up Next in NEW! THIS MONTH : JULY 2025
-
30 MIN : LEGS
30 MINUTE CLASS DEVOTED TO THE LEGS USING A LIGHT RESISTANCE BAND AND WEIGHTED BALL. PREVIOUSLY LIVE ON 7/10/25.
PROPS NEEDED : LIGHT RESISTANCE BAND (OK TO DO WITHOUT), 2LB WEIGHTED BALL OR ANY BALL OF CHOICE
-
45 MIN : STRENGTH & LENGTH
45 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTHENING AND LENGTHENING ALL LAYERS OF MUSCLE. PREVIOUSLY LIVE ON 7/8/25.
PROPS NEEDED : BALL (2LB WEIGHTED USED BY LIA), 5-10LB DUMBBELLS (5LB USED), ANKLE WEIGHTS OPTIONAL (1.5 LB USED)
-
17 MIN : DEEP CORE W/BAND & BALL
17 MINUTE CORE CLASS USING THE BAND AND BALL FOR RESISTANCE, STRENGTH, CHALLENGE, AND VARIETY.
PROPS NEEDED : MEDIUM RESISTANCE BAND (OR WEIGHT OF YOUR CHOICE), WEIGHTED BALL (OF YOUR CHOICE)
7 Comments