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17 MIN : DEEP CORE W/BAND & BALL

NEW! THIS MONTH : JULY 2025 • 17m
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  • 30 MIN : DEEP CORE

    30 MINUTE CLASS TO STRENGTHEN THE DEEP CORE MUSCLES, IMPROVE DIGESTION, AND BOOST YOUR MOOD.

    PROPS NEEDED : RESISTANCE BAND (MEDIUM), BALL (2LBS)

  • 45 MIN : FULL-BODY W/BAND

    45 MIN FULL-BODY USING A RESISTANCE BAND FOR TENSION, WEIGHTS FOR STRENGTH, & THE BALL FOR ALL ELSE. PREVIOUSLY LIVE ON 7/1/25.

    PROPS NEEDED : MEDIUM RESISTANCE BAND, DUMBBELLS (OPTIONAL), BALL

  • 13 MIN : POSTURE, BACK, & ARMS

    13 MIN QUICK AND EFFICIENT WAY TO BUILD YOUR BACK, IMPROVE YOUR POSTURE, AND BUILD ARM STRENGTH.

    PROPS NEEDED : 5LB DUMBBELLS

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