Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

NEW! 32 MIN : CHEST & HIP OPENER

WEIGHTED BALL CLASSES • 31m

32 MINUTE OF FULL-BODY EXERCISES DESIGNED TO RELEASE TENSION AND TIGHTNESS IN THE HIPS AND CHEST.

PROPS NEEDED: BALL (WEIGHTED OR ESSENTIAL)

Up Next in WEIGHTED BALL CLASSES

  • 45 MIN : FULL-BODY
    57:20
    45 MIN : FULL-BODY

    45 MIN : FULL-BODY

    45 MIN FULL-BODY CLASS TO MAKE YOUR FEEL GOOD, CONFIDENT, AND STRONG IN YOUR BODY. PREVIOUSLY LIVE ON 12/23/25.

    PROPS NEEDED:
    BALL (ESSENTIAL OR WEIGHTED)
    1X HEAVY DUMBBELL
    2X LIGHT WEIGHTS (DUMBBELLS OR WRIST/ANKLE WEIGHTS)

  • 20 MIN : GUT & LYMPH RESET
    35:21
    20 MIN : GUT & LYMPH RESET

    20 MIN : GUT & LYMPH RESET

    20 MINUTE CLASS DESIGNED TO RESET THE NERVOUS SYSTEM WITH INTENTIONAL GUT AND LYMPHATIC EXERCISES. PREVIOUSLY LIVE ON 12/22/25.

    PROPS NEEDED:
    BALL (WEIGHTED OR ESSENTIAL)

  • NEW! 33 MIN : FULL BODY RESET
    32:56
    NEW! 33 MIN : FULL BODY RESET

    NEW! 33 MIN : FULL BODY RESET

    33 MIN CLASS DESIGNED TO RESET, RENEW, STRENGTHEN AND LENGTHEN EVERY OUNCE OF YOUR BODY & MIND.

    PROPS NEEDED:
    BALL (ESSENTIAL OR WEIGHTED)
    RESISTANCE BAND (MEDIUM WEIGHT)

×