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NEW! 33 MIN : FULL BODY RESET

WEIGHTED BALL CLASSES • 32m

Up Next in WEIGHTED BALL CLASSES

  • 20 MIN : LOWER BODY & CORE

    20 MINUTE CLASS FOCUSING ON STRENGTHENING THE LOWER BODY MUSCLES & THE CONNECTION TO THE DEEP CORE. PREVIOUSLY LIVE ON 12/20/25.

    PROPS NEEDED:
    BALL (WEIGHTED OR ESSENTIAL)
    ANKLE WEIGHTS (OPTIONAL)

  • 20 MIN : DEEP CORE

    20 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEPEST MUSCLES OF THE ABDOMINALS AND CORE. PREVIOUSLY LIVE ON 12/18/15.

    PROPS NEEDED:
    BALL (WEIGHTED OR ESSENTIAL)
    LIGHT WRIST OR DUMBBELL WEIGHTS (OPTIONAL)

  • 20 MIN : UPPER BODY & CORE

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