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33 MIN CLASS DESIGNED TO RESET, RENEW, STRENGTHEN AND LENGTHEN EVERY OUNCE OF YOUR BODY & MIND.
PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
RESISTANCE BAND (MEDIUM WEIGHT)
Up Next in WEIGHTED BALL CLASSES
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20 MIN : LOWER BODY & CORE
20 MINUTE CLASS FOCUSING ON STRENGTHENING THE LOWER BODY MUSCLES & THE CONNECTION TO THE DEEP CORE. PREVIOUSLY LIVE ON 12/20/25.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ANKLE WEIGHTS (OPTIONAL) -
20 MIN : DEEP CORE
20 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEPEST MUSCLES OF THE ABDOMINALS AND CORE. PREVIOUSLY LIVE ON 12/18/15.
PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
LIGHT WRIST OR DUMBBELL WEIGHTS (OPTIONAL) -
20 MIN : UPPER BODY & CORE
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