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22 MINUTES OF DEEP CORE EXERCISES TO HELP YOU CONNECT TO THE ABDOMINALS AND PROTECT YOUR BACK.
PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)
LIA'S USING: 1LB BALL, 3LB DUMBBELL WEIGHTS
Up Next in WEIGHTED BALL CLASSES
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30 MIN : CHEST OPENER & CORE
30 MINUTE CLASS DESIGNED TO STRENGTHEN EVERY DEEP CORE MUSCLE AND RELEASE TENSION IN THE CHEST. PREVIOUSLY LIVE ON 11/14/24.
PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)
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45 MIN : POST-TRAVEL RESET
45 MINUTE FULL-BODY WORKOUT DESIGNED TO JUMPSTART YOUR BODY AND MIND. GREAT RESET POST-TRAVELING. PREVIOUSLY LIVE ON 11/12/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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21 MIN : LENGTHENING
21 MIN CLASS DESIGNED TO LENGTHEN AND STRENGTHEN THE ENTIRE BODY.
PROPS NEEDED : BALL
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