Up Next in WEIGHTED BALL CLASSES

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  1:01:46

  45 MIN : WEIGHTED FULL-BODY

  45 MIN : WEIGHTED FULL-BODY

  45 MINUTE CLASS DEVOTED TO CALMING THE NERVOUS SYSTEM, ALLEVIATING ANXIETY AND MAKING YOU FEEL STRONG, MENTALLY AND PHYSICALLY. PREVIOUSLY LIVE ON 11/5/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  LIA'S USING : 1LB BALL, 8LB WEIGHTS

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  09:47

  10 MIN : ROLL DOWN & SPINAL ARTICULATION

  10 MIN : ROLL DOWN & SPINAL ARTICULATION

  10 MINUTES DEVOTED TO SPINAL ARTICULATION, STRENGTH AND MOBILITY WITH ROLL DOWN EXERCISES.

  PROPS NEEDED : BALL

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  08:31

  8 MIN : TRANSVERSE ABDOMINIS/DIASTASIS

  8 MIN : TRANSVERSE ABDOMINIS/DIASTASIS

  8 MINUTE CLASS DEVOTED TO STRENGTHENING THE TRANSVERSE ABDOMINIS MUSCLE. GREAT FOR DIASTASIS REPAIR.

  PROPS NEEDED : BALL