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10 MIN : ROLL DOWN & SPINAL ARTICULATION

WEIGHTED BALL CLASSES • 9m 47s
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10 MINUTES DEVOTED TO SPINAL ARTICULATION, STRENGTH AND MOBILITY WITH ROLL DOWN EXERCISES.

PROPS NEEDED : BALL

Tags
10 MINUTE, ROLL DOWN, SPINAL ARTICULATION, BACK, TWISTING, NEUTRAL PELVIS, WRIST FRIENDLY

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