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18 MINUTE CLASS DEVOTED TO OPENING THE HIPS AND STRENGTHENING THE LOWER BODY.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
Up Next in WEIGHTED BALL CLASSES
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30 MIN : FULL-BODY W/WEIGHTS
30 MINUTE FULL-BODY CLASS USING DUMBBELLS, WEIGHTED BALL AND ANKLE WEIGHTS FOR ADDED INTENSITY. PREVIOUSLY LIVE ON 8/26/25.
PROPS NEEDED : DUMBBELLS (5-10LBS), ANKLE WEIGHTS (1-3LBS), WEIGHTED BALL (1-2LBS)
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16 MIN : DEEP CORE
16 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEPEST LAYERS OF ABDOMINALS MUSCLE.
PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL
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34 MIN : FUNDAMENTALS
34 MINUTE FUNDAMENTALS CLASS DESIGNED TO TAKE YOU BACK TO THE BASICS OF CUEING, CONNECTION AND FORM.
PROPS NEEDED : BALL
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