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16 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEPEST LAYERS OF ABDOMINALS MUSCLE.
PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL
Up Next in WEIGHTED BALL CLASSES
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34 MIN : FUNDAMENTALS
34 MINUTE FUNDAMENTALS CLASS DESIGNED TO TAKE YOU BACK TO THE BASICS OF CUEING, CONNECTION AND FORM.
PROPS NEEDED : BALL
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30 MIN : ADVANCED FULL-BODY
30 MINUTE FULL-BODY CLASS TO CHALLENGE YOUR MIND AND BODY WITH SLIGHTLY MORE ADVANCED EXERCISES. PREVIOUSLY LIVE ON 8/5/25.
PROPS NEEDED : DUMBBELLS, BALL, ANKLE WEIGHTS (OPTIONAL)
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13 MIN : FULL-BODY W/BAND & BALL
13 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR RESISTANCE AND A BALL FOR ADDED CORE CHALLENGE.
PROPS NEEDED : LIGHT RESISTANCE BAND, WEIGHTED BALL
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