GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: YEARFIVE at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

13 MIN : FULL-BODY W/BAND & BALL

WEIGHTED BALL CLASSES • 13m
4K badge

Up Next in WEIGHTED BALL CLASSES

  • 30 MIN : ARMS & CORE

    30 MINUTE CLASS DESIGNED TO STRENGTH THE UPPER BODY AND DEEP CORE MUSCLES IN UNISON. PREVIOUSLY LIVE ON 7/15/25.

    PROPS NEEDED : DUMBBELLS (5LBS OR HEAVIER), BALL (ANY VERSION OF THE BALL)

  • 30 MIN : LEGS

    30 MINUTE CLASS DEVOTED TO THE LEGS USING A LIGHT RESISTANCE BAND AND WEIGHTED BALL. PREVIOUSLY LIVE ON 7/10/25.

    PROPS NEEDED : LIGHT RESISTANCE BAND (OK TO DO WITHOUT), 2LB WEIGHTED BALL OR ANY BALL OF CHOICE

  • 45 MIN : STRENGTH & LENGTH

    45 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTHENING AND LENGTHENING ALL LAYERS OF MUSCLE. PREVIOUSLY LIVE ON 7/8/25.

    PROPS NEEDED : BALL (2LB WEIGHTED USED BY LIA), 5-10LB DUMBBELLS (5LB USED), ANKLE WEIGHTS OPTIONAL (1.5 LB USED)

14 Comments