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NEW! 15 MIN : FULL-BODY

WEIGHTED BALL CLASSES • 15m
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Up Next in WEIGHTED BALL CLASSES

  • 30 MIN : HIP MOBILITY & PELVIC FLOOR

    30 MIN CLASS FOCUSING ON CONNECTING THE PELVIC FLOOR MUSCLES THROUGH HIP MOBILIZING EXERCISES. PREVIOUSLY LIVE ON 9/19/24.

    PROPS NEEDED: BALL

  • 22 MIN : STANDING FULL-BODY W/8LB DUM...

    23 MINUTE FULL-BODY CLASS USING HEAVIER WEIGHTS FOR UPPER AND LOWER BODY STRENGTHENING.

    PROPS NEEDED : BALL, 8LB DUMBBELL WEIGHTS

  • 30 MIN : LEGS & GLUTES

    30 MINUTE LIVESTREAM TO FOCUS IN ON STRENGTHENING AND LENGTHENING TO MUSCLES OF THE HIPS, LEGS & GLUTES. PREVIOUSLY LIVE ON 9/12/24.

    PROPS NEEDED : BALL, 8LB DUMBBELLS (OR ANY VARIATION), ANKLE WEIGHTS. NOTE, WEIGHTS ARE ALWAYS OPTIONAL.

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