Up Next in WEIGHTED BALL CLASSES

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  56:18

  30 MIN : LEGS & GLUTES

  30 MIN : LEGS & GLUTES

  30 MINUTE LIVESTREAM TO FOCUS IN ON STRENGTHENING AND LENGTHENING TO MUSCLES OF THE HIPS, LEGS & GLUTES. PREVIOUSLY LIVE ON 9/12/24.

  PROPS NEEDED : BALL, 8LB DUMBBELLS (OR ANY VARIATION), ANKLE WEIGHTS. NOTE, WEIGHTS ARE ALWAYS OPTIONAL.

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  1:03:45

  45 MIN : WEIGHTED FULL-BODY

  45 MIN : WEIGHTED FULL-BODY

  45 MINUTE LIVESTREAM TO FOCUS ON STRENGTH, BALANCE AND PROPER FORM. PREVIOUSLY LIVE ON 9/10/24.

  PROPS NEEDED : BALL, ANKLE WEIGHTS, DUMBBELL WEIGHTS

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  47:26

  30 MIN : CARDIO CORE

  30 MIN : CARDIO CORE

  30 MIN LIVE CLASS DESIGNED TO ELEVATE THE HEART RATE, INCREASE BODY HEAT & FIRE UP THE CORE MUSCLES. PREVIOUSLY LIVE ON 9/5/24.

  PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)