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• 

  41:54

  30 min: Arms & Deep Core

  30 min: Arms & Deep Core

  Build strength and connection in the arms and core with intentional upper body focused exercises.

  Previously live on: 7/25/26

  Props needed:
  Ball (Weighted or Essential)
  2x Dumbbells (Of your choice)

• 

  11:59

  12 min: Upper Body & Tech Neck

  12 min: Upper Body & Tech Neck

  Undo hours at your screen — strengthen and stretch your neck, arms, shoulders, and upper back.

  Props needed:
  Ball (Weighted or Essential)
  Wrist Weights (Optional)

• 

  14:57

  15 min: Lightweight Arms

  15 min: Lightweight Arms

  Our arms have small muscles that heavy weights skip right over. This class scales back to find them.

  Props needed:
  2x Light Dumbbells (3lbs or less ideally)