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Our arms have small muscles that heavy weights skip right over. This class scales back to find them.
Props needed:
2x Light Dumbbells (3lbs or less ideally)
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12 min: Arms
Strengthen and define your arms while opening the chest and improving posture.
Props needed:
2x Dumbbells (Of your choice) -
30 min: Arms, Back & Core
Movement to strengthen the upper body and deep core with attention to posture and spinal alignment.
Previously live on: June 9, 2026.
Props needed:
Ball (Weighted or Essential)
2x Light Weights -
18 min: Back & Posture
The perfect class to improve your posture and build the back strength to support it long term.
Props needed:
Wrist Weights (Optional)
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