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Strengthen and define your arms while opening the chest and improving posture.
Props needed:
2x Dumbbells (Of your choice)
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30 min: Arms, Back & Core
Movement to strengthen the upper body and deep core with attention to posture and spinal alignment.
Previously live on: June 9, 2026.
Props needed:
Ball (Weighted or Essential)
2x Light Weights -
18 min: Back & Posture
The perfect class to improve your posture and build the back strength to support it long term.
Props needed:
Wrist Weights (Optional) -
14 min: Arm Strength
14 minute heavy dumbbell workout to build arm strength and core support.
Props needed:
Heavy Dumbbells (8lbs+)
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