Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

UPPER BODY

14 min: Arm Strength

01-Mar-2026
21 comments

14 minute heavy dumbbell workout to build arm strength and core support.

Props needed:
Heavy Dumbbells (8lbs+)

Tags
UNDER 15 MINUTES, UPPER BODY, HEAVY WEIGHTS, BEGINNER, PRENATAL, POSTPARTUM

Up Next in ALL

  • 6 MIN : ARMS SERIES
    05:57
    6 MIN : ARMS SERIES

    6 MIN : ARMS SERIES

    A 6 MINUTE STANDING SERIES TO STRENGTHEN THE ENTIRE UPPER BODY IN A SHORT AMOUNT OF TIME.

    PROPS NEEDED : HAND WEIGHTS

  • 9 MIN : NECK FRIENDLY ARMS & CORE
    09:22
    9 MIN : NECK FRIENDLY ARMS & CORE

    9 MIN : NECK FRIENDLY ARMS & CORE

    9 MINUTE CLASS THAT COMBINES ARM & CORE EXERCISES IN A NECK FRIENDLY MANNER.

    PROPS NEEDED : BALL, HAND WEIGHTS (OPTIONAL)

  • 10 min: Arms
    10:01
    10 min: Arms

    10 min: Arms

    10 MINUTE CLASS FOCUSING ON BUILDING STRENGTH IN THE UPPER BODY IN A SHORT AMOUNT OF TIME.

    PROPS NEEDED : BALL, DUMBBELLS (LIA USING 3LBS)

21 Comments

×