Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

UPPER BODY

10 min: Arms

10m
4K badge
28 comments

10 MINUTE CLASS FOCUSING ON BUILDING STRENGTH IN THE UPPER BODY IN A SHORT AMOUNT OF TIME.

PROPS NEEDED : BALL, DUMBBELLS (LIA USING 3LBS)

Tags
UNDER 15 MINUTES, UPPER BODY, PRENATAL

Up Next in ALL

  • 11 MIN : SIDE CORE & ARMS SERIES
    10:39
    11 MIN : SIDE CORE & ARMS SERIES

    11 MIN : SIDE CORE & ARMS SERIES

    AN EFFECTIVE 11 MINUTE SIDE BODY WORKOUT USING OUR WEIGHTED BALL FOR STRENGTH AND STABILITY.

    PROPS NEEDED : WEIGHTED BALL

  • 11 min: Upper Body w/Weights
    11:18
    11 min: Upper Body w/Weights

    11 min: Upper Body w/Weights

    AN EFFECTIVE 11 MINUTE WORKOUT USING WEIGHTS FOR STRENGTH AND STABILITY.

    PROPS NEEDED : DUMBBELLS

  • 12 min: Arms
    12:33
    12 min: Arms

    12 min: Arms

    12 MINUTE SEATED, STANDING OR KNEELING ARMS CLASS USING ANY DUMBBELL WEIGHT OF YOUR CHOOSING.

    PROPS NEEDED : DUMBBELLS OF YOUR CHOICE.

28 Comments

×