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• 

  11:41

  12 min: Arms & Strength

  12 min: Arms & Strength

  12 MINUTE STANDING ARMS CLASS USING HEAVIER DUMBBELLS FOR STRENGTH OF THE CORE AND UPPER BODY.

  PROPS NEEDED : 8-10LB DUMBBELLS (OR YOUR HEAVIEST WEIGHT)

• 

  12:54

  13 MIN : POSTURE, BACK, & ARMS

  13 MIN : POSTURE, BACK, & ARMS

  13 MIN QUICK AND EFFICIENT WAY TO BUILD YOUR BACK, IMPROVE YOUR POSTURE, AND BUILD ARM STRENGTH.

  PROPS NEEDED : 5LB DUMBBELLS

• 

  13:19

  13 MIN : SEATED ARMS

  13 MIN : SEATED ARMS

  13 MINUTE ARMS WORKOUTS USING A CHAIR AND A BALL FOR SUPPORT AND CHALLENGE. PRENATAL FRIENDLY.

  PROPS NEEDED : BALL (OPTIONAL BUT GREAT FOR ADDED PELVIC SUPPORT AND CHALLENGE), DUMBBELL WEIGHTS, CHAIR