Up Next in ALL

• 

  11:18

  11 min: Upper Body w/Weights

  11 min: Upper Body w/Weights

  AN EFFECTIVE 11 MINUTE WORKOUT USING WEIGHTS FOR STRENGTH AND STABILITY.

  PROPS NEEDED : DUMBBELLS

• 

  12:33

  12 min: Arms

  12 min: Arms

  12 MINUTE SEATED, STANDING OR KNEELING ARMS CLASS USING ANY DUMBBELL WEIGHT OF YOUR CHOOSING.

  PROPS NEEDED : DUMBBELLS OF YOUR CHOICE.

• 

  11:41

  12 min: Arms & Strength

  12 min: Arms & Strength

  12 MINUTE STANDING ARMS CLASS USING HEAVIER DUMBBELLS FOR STRENGTH OF THE CORE AND UPPER BODY.

  PROPS NEEDED : 8-10LB DUMBBELLS (OR YOUR HEAVIEST WEIGHT)