Live stream preview
Undo hours at your screen — strengthen and stretch your neck, arms, shoulders, and upper back.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)
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15 min: Lightweight Arms
Our arms have small muscles that heavy weights skip right over. This class scales back to find them.
Props needed:
2x Light Dumbbells (3lbs or less ideally) -
12 min: Arms
Strengthen and define your arms while opening the chest and improving posture.
Props needed:
2x Dumbbells (Of your choice) -
30 min: Arms, Back & Core
Movement to strengthen the upper body and deep core with attention to posture and spinal alignment.
Previously live on: June 9, 2026.
Props needed:
Ball (Weighted or Essential)
2x Light Weights
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