Up Next in 10 MINUTE

• 

  14:28

  14 min: Arm Strength

  14 min: Arm Strength

  14 minute heavy dumbbell workout to build arm strength and core support.

  Props needed:
  Heavy Dumbbells (8lbs+)

• 

  13:19

  13 MIN : SEATED ARMS

  13 MIN : SEATED ARMS

  13 MINUTE ARMS WORKOUTS USING A CHAIR AND A BALL FOR SUPPORT AND CHALLENGE. PRENATAL FRIENDLY.

  PROPS NEEDED : BALL (OPTIONAL BUT GREAT FOR ADDED PELVIC SUPPORT AND CHALLENGE), DUMBBELL WEIGHTS, CHAIR

• 

  12:54

  13 MIN : POSTURE, BACK, & ARMS

  13 MIN : POSTURE, BACK, & ARMS

  13 MIN QUICK AND EFFICIENT WAY TO BUILD YOUR BACK, IMPROVE YOUR POSTURE, AND BUILD ARM STRENGTH.

  PROPS NEEDED : 5LB DUMBBELLS