Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

UPPER BODY

14 min: Arm Strength

01-Mar-2026
21 comments

14 minute heavy dumbbell workout to build arm strength and core support.

Props needed:
Heavy Dumbbells (8lbs+)

Tags
UNDER 15 MINUTES, UPPER BODY, HEAVY WEIGHTS, BEGINNER, PRENATAL, POSTPARTUM

Up Next in 10 MINUTE

  • 13 MIN : SEATED ARMS
    13:19
    13 MIN : SEATED ARMS

    13 MIN : SEATED ARMS

    13 MINUTE ARMS WORKOUTS USING A CHAIR AND A BALL FOR SUPPORT AND CHALLENGE. PRENATAL FRIENDLY.

    PROPS NEEDED : BALL (OPTIONAL BUT GREAT FOR ADDED PELVIC SUPPORT AND CHALLENGE), DUMBBELL WEIGHTS, CHAIR

  • 13 MIN : POSTURE, BACK, & ARMS
    12:54
    13 MIN : POSTURE, BACK, & ARMS

    13 MIN : POSTURE, BACK, & ARMS

    13 MIN QUICK AND EFFICIENT WAY TO BUILD YOUR BACK, IMPROVE YOUR POSTURE, AND BUILD ARM STRENGTH.

    PROPS NEEDED : 5LB DUMBBELLS

  • 12 min: Arms
    12:33
    12 min: Arms

    12 min: Arms

    12 MINUTE SEATED, STANDING OR KNEELING ARMS CLASS USING ANY DUMBBELL WEIGHT OF YOUR CHOOSING.

    PROPS NEEDED : DUMBBELLS OF YOUR CHOICE.

21 Comments

×