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UPPER BODY

13 MIN : POSTURE, BACK, & ARMS

12m
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16 comments

13 MIN QUICK AND EFFICIENT WAY TO BUILD YOUR BACK, IMPROVE YOUR POSTURE, AND BUILD ARM STRENGTH.

PROPS NEEDED : 5LB DUMBBELLS

Tags
UNDER 15 MINUTES, UPPER BODY, POSTPARTUM, PRENATAL

Up Next in 10 MINUTE

  • 12 min: Arms
    12:33
    12 min: Arms

    12 min: Arms

    12 MINUTE SEATED, STANDING OR KNEELING ARMS CLASS USING ANY DUMBBELL WEIGHT OF YOUR CHOOSING.

    PROPS NEEDED : DUMBBELLS OF YOUR CHOICE.

  • 12 min: Arms & Strength
    11:41
    12 min: Arms & Strength

    12 min: Arms & Strength

    12 MINUTE STANDING ARMS CLASS USING HEAVIER DUMBBELLS FOR STRENGTH OF THE CORE AND UPPER BODY.

    PROPS NEEDED : 8-10LB DUMBBELLS (OR YOUR HEAVIEST WEIGHT)

  • 10 min: Arms
    10:01
    10 min: Arms

    10 min: Arms

    10 MINUTE CLASS FOCUSING ON BUILDING STRENGTH IN THE UPPER BODY IN A SHORT AMOUNT OF TIME.

    PROPS NEEDED : BALL, DUMBBELLS (LIA USING 3LBS)

16 Comments

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