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A quick upper body session to tack onto any class or squeeze in when you’re short on time.
Props needed:
2x Dumbbell Weights
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12 min: Upper Body & Tech Neck
Undo hours at your screen — strengthen and stretch your neck, arms, shoulders, and upper back.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional) -
12 min: Arms
Strengthen and define your arms while opening the chest and improving posture.
Props needed:
2x Dumbbells (Of your choice) -
14 min: Arm Strength
14 minute heavy dumbbell workout to build arm strength and core support.
Props needed:
Heavy Dumbbells (8lbs+)
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