Up Next in UNDER 15 MINUTES

• 

  12:05

  12 min: Full Body on the Ball

  12 min: Full Body on the Ball

  A full-body workout on the ball — building balance, adding challenge, and offering knee support.

  Props needed:
  Ball (Weighted or Essential)

• 

  12:23

  12 min: Lower Body Strength

  12 min: Lower Body Strength

  Quick and effective strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.

  Props needed:
  Ball (Weighted or Essential)
  Ankle Weights (Optional)
  1x Heavy Dumbbell (8lbs+)

• 

  13:02

  13 MIN : STANDING BODY/LIGHT WEIGHT

  13 MIN : STANDING BODY/LIGHT WEIGHT

  Short class using bodyweight or light weights to build full-body strength and alignment.

  Props needed:
  Wrist Weights (Optional)