Up Next in UNDER 15 MINUTES

• 

  14:28

  14 min: Arm Strength

  14 min: Arm Strength

  14 minute heavy dumbbell workout to build arm strength and core support.

  Props needed:
  Heavy Dumbbells (8lbs+)

• 

  11:41

  12 min: Planking

  12 min: Planking

  12 minute class focused on forward and side plank progressions.

  No props needed.

• 

  10:42

  11 min: Deep Core

  11 min: Deep Core

  A powerful 10 minute workout designed to strengthen every layer and muscle of the deep core.

  Props needed:
  Wrist Weights (optional)
  Ball (Essential or Weighted)