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UNDER 15 MINUTES

14 min: Arm Strength

01-Mar-2026
21 comments

14 minute heavy dumbbell workout to build arm strength and core support.

Props needed:
Heavy Dumbbells (8lbs+)

Tags
UNDER 15 MINUTES, UPPER BODY, HEAVY WEIGHTS, BEGINNER, PRENATAL, POSTPARTUM

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21 Comments

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