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Quick and effective strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
1x Heavy Dumbbell (8lbs+)
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Up Next in UNDER 15 MINUTES
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13 MIN : STANDING BODY/LIGHT WEIGHT
Short class using bodyweight or light weights to build full-body strength and alignment.
Props needed:
Wrist Weights (Optional) -
14 min: Arm Strength
14 minute heavy dumbbell workout to build arm strength and core support.
Props needed:
Heavy Dumbbells (8lbs+) -
12 min: Planking
12 minute class focused on forward and side plank progressions.
No props needed.
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