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Undo hours at your screen — strengthen and stretch your neck, arms, shoulders, and upper back.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)
Up Next in UNDER 15 MINUTES
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12 min: Arms
Strengthen and define your arms while opening the chest and improving posture.
Props needed:
2x Dumbbells (Of your choice) -
12 min: Full Body on the Ball
A full-body workout on the ball — building balance, adding challenge, and offering knee support.
Props needed:
Ball (Weighted or Essential) -
12 min: Lower Body Strength
Quick and effective strength challenge to fire up your glutes, hamstrings, hips & lower abdominals.
Props needed:
Ball (Weighted or Essential)
Ankle Weights (Optional)
1x Heavy Dumbbell (8lbs+)
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