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Warm up, light up, and jump into your strength workout ready and energized.
No props needed.
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13 min: Deep Core
Deep core strength and connection in a short, advanced class that rewards precision over speed.
Props needed:
Ball (Weighted or Essential) -
10 min: Deep Core
Deep core efficiency — every rep a reminder that your strength starts from deep within.
Props needed:
Light Resistance Band
Ball (Weighted or Essential) -
12 min: Upper Body & Tech Neck
Undo hours at your screen — strengthen and stretch your neck, arms, shoulders, and upper back.
Props needed:
Ball (Weighted or Essential)
Wrist Weights (Optional)
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