Up Next in UNDER 15 MINUTES

• 

  11:59

  12 min: Upper Body & Tech Neck

  12 min: Upper Body & Tech Neck

  Undo hours at your screen — strengthen and stretch your neck, arms, shoulders, and upper back.

  Props needed:
  Ball (Weighted or Essential)
  Wrist Weights (Optional)

• 

  12:11

  12 min: Arms

  12 min: Arms

  Strengthen and define your arms while opening the chest and improving posture.

  Props needed:
  2x Dumbbells (Of your choice)

• 

  12:05

  12 min: Full Body on the Ball

  12 min: Full Body on the Ball

  A full-body workout on the ball — building balance, adding challenge, and offering knee support.

  Props needed:
  Ball (Weighted or Essential)